Shift & Spark | Blog

Three ways to develop your grateful quotient

“When asked if my cup is half empty or half full my only response is that I am thankful I have a cup.”

 

We’ve been spending a lot of time in airports lately…  and on one particular trip we noticed a young woman walking along with a big smile across her face, a swagger that was not arrogant but approachable and a t-shirt with the word grateful sprawled across it.  We stopped to contemplate how such a word has the power to shift the way you approach life.

Our philosophy of think, transform and takeoff comes from a place of gratitude… and we thought we’d share three things that have helped us move from being our own worst enemies to empowering ourselves to realize we can be change-agents. If you happen to google this topic, there’s a ton of advice out there. Here’s ours:

  1. Gain perspective: if you are only looking at the leaf on a tree, you will fail to see the beautiful forest.  It is hard to see the big picture when you may be suffering – you may have just lost your job, going through a divorce or lost a family member – if you can search and find that silver lining, the positivity and perspective will help to keep you going and realize even in your current situation, you have so much to be thankful for.
  2. Write it down: We are big fans of taking time to write things down… why not what you are thankful and grateful for… it is always a good reminder of how much we really have.  When you are feeling up or a little down, take a five minute break and jot a few things down – it could be waking up to your first cup of coffee, your boss, your friends, the 6:00 am hot yoga class, whatever it is – you will find yourself smiling and uplifted.
  3. Everyday is a new day: a Weight Watcher mantra…don’t beat yourself up, tomorrow is a new day – be thankful we get another sunrise, sunset and everything in between.

We’d love to hear how you embrace gratefulness… Leave us a comment below.

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